McD and Nandos

These are my two favourite fast food outlets…and KFC comes second along with Hungry Jacks(Burger King)… I have Nando’s at least twice a weekk… which is very bad…for both my health and purse… So teruk. Sigh.

My fav breakky fromMcD is their Sausage + egg McMuffin + Hash brown = 475 calories o.O

Previously I counted I can have atmost 1500 calories a day so I have 1000 left.

My fav McValue meal is DoubleCheese Burger meal which is not int here so I will put down as cheese burger = 796 calories.

I have 200 calories left for dinner. O.o”

I am not sure if its 100% the same with M’sia’s as its based on Aussie’s so… approximately there la okay.

Then I’ll go to Nando’s and have a quater chicken meal.

1/4 chic breast w/ skin = 285

regular chips = 470

apple juice = 125

total =  1000 calories.

so …. my remaining 200 calories for the day minus 1000 calories… I am 800 calories over O.O”"” !!! Thats like.. 4 hours of jogging OMG. Not to mentions snacks in between? ZOMG I am feeling faint I need to have a magnum ice cream.

xxxx